Fitness Suite

  • Fitness Suite

FITNESS SUITE

image description

The Deanes Community Fitness Suite provides a very relaxed and comfortable area for adults to workout. We pride ourselves on the environment we provide for our members and our unbeatable prices. Our Fitness Suite is equipped with air conditioning, a surround sound speaker system and a wide assortment of machine weights and free weights equipment.

The Fitness Suite is available for use in the evenings on weekdays and throughout the day on weekends. We offer an array of cardio and resistance machines so when it comes to your workout you have plenty of choice. Examples of the machines we offer are the Stairmaster as well as a new rowing machine and ski-erg cardio machine to support varied workouts for fitness suite members.

Our membership form, along with terms and conditions can be reviewed and submitted below should you wish to sign up.

Jaspar Read - Level 3 Personal Trainer

Fitness Classes

Here at The Deanes Sports Centre, we have an array of Fitness Classes to choose from.

All classes are run by external instructors.

For more information please speak to a member of staff and they can pass your details on.

 

Monday

Hybrid Fitness with ReadFit (Advanced) – 7-8pm – Jaspar Read – Fitness Suite

Total Body Workout – 7-8pm – Laura Green – Blue Studio

Tuesday

Zumba – 6-7pm – Andrea Bollella – Blue Studio

Pilates – 7-8pm & 8-9pm – LWP Pilates – Main Dance Studio

Yoga with Natalie – 7:30-8:30pm – Yellow Studio

Wednesday

Hybrid Fitness with ReadFit (Intermediate) – 7-8pm – Jaspar Read – Fitness Suite

Legs, Bums & Tums – 7-8pm – Laura Green – Blue Studio

Fitness Pilates – 8-9pm – Laura Green – Blue Studio

Fitness Circuits with Kevin – Main Dance Studio

Thursday

Cardio Tennis – 6-7pm – The Deanes Lawn Tennis Club – 01268741162 – Tennis Centre

Tai Ki Do – 8-9pm – Alan – Yellow Studio

Friday

Hybrid Fitness with ReadFit (Beginner) – 6-7pm – Jaspar Read – Fitness Suite

Fitness Suite Membership

Please see below our Fitness Suite Membership Form. Complete this if you would like to register your interest to sign-up to the Fitness Suite. Alternatively, please head down to the sports centre, and our staff will be happy to assist with sign-up in person.

    Emergency Contact Details

    Consent to exercise:

    Please answer all questions fully and honestly to enable us to ensure you exercise safely. Please ensure you sign the declaration.

    If you are under 18, a parent or guardian must also sign.

    Have you, for any reason been unable to exercise in the past?

    Has your doctor ever advised you against exercising?

    Have you ever suffered from any cardiac (heart) related illness?

    Have you ever suffered from/experienced frequent pains in your chest?

    Have you ever suffered from respiratory difficulties?

    Have you ever suffered from fainting, migraines or loss of balance?

    Do you have high blood pressure?

    Are you currently taking prescribed medication?

    Have you ever suffered from any bone, joint or muscle related disease?

    Is there any history of heart disease in your family?

    Do you have elevated cholesterol levels?

    Do you know of any medical reason not covered by the above, that may effect you exercising?

    If you answered ‘yes’ to any of the above please give details:

    Declaration of consent to exercise:

    Declaration of terms:

    Gallery